Besa Kule, Çankaya/Ankara
ozeldilara@gmail.com
Randevu Ayarlayın
Home
About Me
Curriculum Vitae
My Publications
Vocational Trainings
Resources
Contact
Web Sites
somatikdeneyimleme.com
traumahealing.org
tarabrach.com
freemindfulness.org
Books
Mindfulness for Beginners J. Kabat-Zinn
Dile Gelmeyen Bir Sesle Peter Levine
Waking the Tiger Peter Levine
Keeps Body Records Baasel A. van der Kolk
The Gifts of Not Being Perfect Berene Brown
Dictionary of Emotions Tiffany Watt Smith
Articles
How to Reset Nervous System
9 Stress Relief Tips
Vagus Nerve: Key to Wellness
Can't Meditate? Try Art
YouTube
Somatik Deneyimleme Egzersizleri
Uyku Hikayeleri
Nefes Meditasyon Kanalı
Derin Nefes Egzersizi
HRV Resonant Nefes Egzersizi
Applications
InsightTimer
Calm
Headspace